diff --git a/progress.go b/progress.go
index dace329..af3b43e 100644
--- a/progress.go
+++ b/progress.go
@@ -12,7 +12,7 @@
 
 const (
 	// default RefreshRate
-	prr = 100 * time.Millisecond
+	prr = 120 * time.Millisecond
 	// default width
 	pwidth = 80
 	// default format