diff --git a/progress.go b/progress.go
index 774bc24..18e6c19 100644
--- a/progress.go
+++ b/progress.go
@@ -26,7 +26,7 @@
 	SortBottom
 )
 
-const refreshRate = 60
+const refreshRate = 100
 
 // Progress represents the container that renders Progress bars
 type Progress struct {